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Tetimonials

“I would like to give my absolute recommendation to anyone who needs a personal trainer to Ian. He has been a source of inspiration, direction and encouragement. I have been to Ian for 20 sessions now. In the start my left foot angled out due to 2 back surgeries. The first session I had, he corrected this problem. Over the weeks I have been seeing Ian, I have made a lot of progress and this is also noted by friends. From the start I used a cane almost 100% of the time. Very quickly, he had me using a cane very little to almost never now. I have spent many hours at physical therapy and been very much disappointed. I wish I had forgone the therapy and gone to Ian from the start. The only problem I have with Ian is that he wouldn’t move to South Carolina with me so I could continue to see him!”
Sincerely, P.L.

 

RESET success story:
“Prior to coming to see Ian for RESET, I was experiencing discomfort on my right side.  I have gone to a doctor before and they were not sure what was causing it.  The discomfort starts in the lower right side of my back and it was radiating down my right leg.  I had trouble sleeping on my right side, it was actually waking me up.  Also, sitting for a long period of time would cause it to get stiff and I would have to take a walk.  I’ve had only two sessions with Ian and I am sleeping much better now.  It is not waking me up at night.  I am noticing that I can sit for longer periods without having this discomfort and pain.  I believe that this is working!!”
~D.D. 

 

Click the link below to check out a video success story! 

RESET success at Pumps Fitness!!

 

REAL MEMBERS: REAL RESULTS!

 

“Ian’s training program has helped me gain muscle tone, strength, endurance, flexibility, balance, weight loss, sensible eating and confidence! What more could you want from a fitness program.”

 - Ladonna T

 

“Well Ian I have to thank you because you started my journey of real health. I am officially back in the non diabetic range for my A1C of which my doctor thought I would probably never see and remain pre-diabetic. Tell your clients…it can be done!” - Rose B

 

“The variety that Ian puts into each of his workouts and the small group format have been just what I need. Plus, I have had the chance to meet a lot of very nice people at Pump’s and it is fun to watch them achieve goals and milestones (and share my pain :-). - Dale H

 

“I highly recommend Pumps to anyone who wants to start or continue on their fitness journey. I can guarantee you will definitely leave sweaty, sore and with a new group of supportive friends!”

 - Kirsten K
 

“Normally at this point of starting something new I’d be frustrated by the lack of results and burned out, or close to it. The difference now is I really like working out. The frustration is realizing that I didn’t have to figure things out all on my own. Just like learning a skill or trade, it is much quicker and less frustrating to have someone teach you the how and give you some hints to continue. Working out with Ian has helped me move a huge distance in a surprisingly small amount of time.”

- Shaun O
 

“I have to admit, this is the longest I’ve ever stuck with any kind of gym or exercise program. I know that is in part because of the wonderful people and warm friendly environment here. Ian and Michelle are the best! They genuinely care about the well being of their clients. They listen to your questions and your concerns and you can tell that they are committed to helping each and every one of us!!” - Lori P

About

We’re Why It’s Called PERSONAL Training

                   

                                                                                                         Like us on FACEBOOK!           

                                                                                                   

 For many people, going to workout can be an intimidating experience.  The overwhelming size of large chain workout centers, the lack of familiarity of exercises, the often high-pressure environment, and the feeling of “just another number,” all make it easy to see why someone might be reluctant to make a “gym” part of their health and fitness routine.

 

However, for residents of Northwest Indiana, none of that has to be a concern. Pumps Fitness, a fitness studio located in Valparaiso, IN, provides a safe, comfortable, welcoming environment for health-minded people of all kinds, from first-timers to seasoned veterans.  We give you that individual attention that you have been looking for.

 

Pumps Fitness is your premier Valparaiso fitness studio. We offer many different programs and options that you are bound to find your new fitness home with us!

 

 

What Pumps Fitness Can Do for You

 

Pumps Fitness is a privately owned and operated Valparaiso fitness studio that takes a holistic approach to health and fitness. We understand that the mind and body are inter-related and both must be healthy to have the quality of life that is desired.  With a team of experienced personal trainers and instructors at your disposal and small group training classes designed for all aspects of personal well-being, your sure to find your new fitness routine.

 

Whether your goal is to lose weight, work through rehab, improve strength and flexibility or just become more fit overall, Pumps Fitness has the programs and trainers for you.

 

 

Are YOU ready to be RESET?

This innovative form of corrective exercise addresses joint motion abnormalities. Over time, our body endures injuries and strains due to a vast number of reasons. Our body then compensates to allow for that injury to heal therefore causing strain on the body, inevitably causing joint motion abnormalities. RESET goes right to the root of the problem and delivers results time and time again.

 

Click the link below to check out a video success story! 

RESET success at Pumps Fitness!!

 

Pumps Fitness Programs

 We offer a wide range of programs, including Personal Training, Pilates, Group Fitness, RESET, TRX Suspension Training, and Reiki.

 

 

Why Choose Pumps Fitness as Your Fitness Studio?

 

Pumps Fitness provides a comfortable, welcoming fitness studio environment for anyone who wants to improve their personal well-being. At Pumps, we know what you need before you know what you need!  When you walk through the door, you can know that when you leave, you will feel better than when you came.  We do everything we can to make our fitness studio a place where you can feel relaxed and confident.
 
 

Trainers

Pumps Fitness Valparaiso Personal Trainers

Pat Twilla

Pat Twilla

Personal and Pilates Trainer and Group Fitness Instructor

Mary Olsen

Mary Olsen

Pilates Trainer

Ian Bowen

Ian Bowen

Head Personal Trainer and Group Fitness Instructor

Kim Walsh

Kim Walsh

Personal Trainer and Group Fitness Instructor

Nora Brown

Nora Brown

Certified Yoga Instructor

Services

Find Your Perfect Fitness Plan at Pumps Fitness!

 

From pilates, cardio class, and yoga to personal training and conditioning, Pumps Fitness has the health and wellness program you’ve been looking for!  Our team of trainers and instructors are ready to help you recognize and exceed your fitness goals.  Come in now to discover your potential!

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Services, Programs, and Classes

Personal Training

Personal Training

Personal training is one of the fastest, easiest and most effective ways to improve your overall health and fitness...

Pilates

Pilates

Pilates is a vigorous full-body work out that strengthens and stretches simultaneously, making it an extremely...

Group Fitness

Group Fitness

Our team exercise schedule changes on a monthly basis, so be sure to find out when your favorite one is taking place...

RESET

RESET

This innovative form of corrective exercise addresses joint motion abnormalities. Over time, our body endures injuries...

TRX Suspension Training

TRX Suspension Training

First developed by the Navy SEALs, TRX suspension training bodyweight exercise simultaneously develops...

Reiki

Reiki

Reiki is a Japanese technique for stress reduction and deep relaxation that promotes balance and healing...

 

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Pumps Fitness Registration and Waiver

 

Come join the fun and register today! At Pumps, there are no hidden fees. You can stop at any time, but once you start, we are certain that you won’t want to stop! Your body will thank you.

 

Contact us to request a fitness assessment for only $20.  At the assessment, our certified trainer will make recommendations for you based on the assessment and your goals.

 

You can print, fill-out and bring your registration and waiver/release forms (in PDF format) when you come in for your assessment.

Promos

Valparaiso Fitness Studio Promotions

 

 

 

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Rates


Before beginning any personal training program, a Fitness Consultation is performed.  
Fees may vary based on selected trainer.

All Training sessions expire 90 days after purchase and are non-transferable


Personal Training Sessions

$

PERSONAL TRAINING


PRIVATE SESSIONS
CALL FOR MORE INFORMATION

 

SEMI-PRIVATE SESSIONS

CALL FOR MORE INFORMATION

Contact Us

Pilates Reformer Training

$45 - 600

Hour sessions ONLY

PRIVATE SESSIONS

$70 for one session at a time
$325 per 5-session package
$600 per 10-session package
(best value!)


SEMI-PRIVATE SESSIONS
(Pumps provided partner)
$50 for one session at a time
$225 per 5-session package
$400 per 10-session package
(best value!)


 

SEMI-PRIVATE SESSIONS

(Self-provided partner)
$45 for one session at a time
$200 per 5-session package
$350 per 10-session package
(best value!)

Contact Us

Pilates Reformer Small Group Classes

$125

5-Week Class: No Make-ups

LEVEL 2:
BEGINNER CLASS with Pat
Day: Wednesdays
Time: 12:15 – 1:00 pm 
Next Class Start Date:

Oct 18, 2017

LEVEL 2:
BEGINNER CLASS with Mary
Day: Thursdays
Time: 10:30 – 11:15 am
Next Class Start Date:

Oct 19, 2017

LEVEL 2: 
BEGINNER CLASS with Mary
Day: Fridays
Time: 11:00 am – 11:45 pm
Next Class Start Date:

Oct 20, 2017

LEVEL 3: 
BEG/INTERMEDIATE CLASS with Mary
Day: Mondays
Time: 5:30 – 6:15 pm
Next Class Start Date:

Oct 16, 2017

LEVEL 3:
BEG/INTERMEDIATE CLASS
 with Mary
Day: Wednesdays
Time: 1:30 – 2:15 pm
Next Class Start Date:

Oct 18, 2017

LEVEL 3:
BEG/INTERMEDIATE CLASS
 with Mary
Day: Mondays
Time: 6:30 – 7:15 pm
Next Class Start Date:

Oct 16, 2017


Contact Us


Small Group Fitness Classes

3 OPTIONS


OPTION #1: MEMBERSHIPS
(Attend any or all of your favorite classes based on the membership level purchased.  Ideal for those who like to attend multiple, varying classes each week.)
6 classes/month = $30
12 classes/month = $50
18 classes/month = $70
24 classes/month = $85
25+ classes/month = $90
(best value!)

OPTION #2: SPECIFIC CLASS PURCHASE
(Register for only your favorite class each month.  Ideal for those who enjoy only one type of class and do not wish to attend varying classes.)

Cost: $35 or $40 per month

See the Group Fitness Schedule Box in Yellow at the 
top of the website for listings and price for each class.

 

OPTION #3: DROP-IN Rate

$10 per Class

Contact Us

RESET

$90 for first visit
$75 for each follow up visit
**RESET may only take a session 
or two to correct joint dysfunctions
and give you relief from pain!!


Contact Us

Reiki Sessions

$50 for 60 minutes
$30 for 30 minutes


Contact Us

 

 

Contact

 

Begin Finding Balance for Your Body, Mind, and Spirit Today!

 

Pumps Fitness is you premier Valparaiso fitness studio. We offer all types of group fitness classes to suit your needs. If it’s personal training or pilates reformer training your looking for, look no further! Our top-notch trainers are ready to work with you. So join us at our fitness studio today so that you can start seeing the amazing results of our programs!

 

 

 

Contact information

If you are ready to become a part of Pumps and take part in one or all of our programs, get in touch with us via any of the contact points listed below:

 

Business address:
3206 Cascade Drive, Ste. F
Valparaiso, IN 46383

Phone number:
219-548-Fit0 (3480)

Email address:
pumpstrainingandpilates@gmail.com

 

Location Map:
In footer below.

 

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