Promotions / Calendar

 

About

A Valparaiso Fitness Studio for Everyone

 

For many people, going to workout can be an intimidating experience. From the overwhelming size of large chain workout centers, to a lack of familiarity with different types of exercises, to the often high-pressure environment, it’s easy to see why someone might be reluctant to make the fitness studio part of their health and fitness routine.

 

However, for residents of Northwest Indiana, none of that has to be a concern. Pumps Fitness, a fitness studio located in Valparaiso, IN, provides a safe, comfortable, welcoming environment for health-minded people of all kinds, from first-timers to seasoned veterans.

 

Pumps Fitness is your premier Valparaiso fitness studio. We offer nearly every type of group fitness class you can imagine, and we do it at very affordable prices.

 

 

What Pumps Fitness Can Do for You

 

Pumps Fitness is a privately owned and operated Valparaiso fitness studio that takes a holistic approach to health and fitness. With a team of experienced personal trainers/instructors at your disposal and group classes designed for all aspects of personal well-being, you are sure to find a routine that works for you.

 

Whether your goal is to lose weight, work through physical rehab, improve strength and flexibility or just become more fit overall, Pumps Fitness has the programs and trainers for you.

 

 

Pumps Fitness Programs

 

We offer a wide range of programs, including Personal Training, Pilates, Group Fitness, Corrective Exercises (RESET), TRX Suspension Training, and Reiki.

 

 

Why Choose Pumps Fitness as Your Fitness Studio?

 

Pumps Fitness provides a comfortable fitness studio environment for anyone who wants to improve the personal well-being. Ian and Michelle Bowen – the owner-operators of Pumps Fitness – are experienced trainers who understand that your physical fitness is interconnected with the health of your mind and spirit. That’s why they do everything they can to make their fitness studio a place where you can feel relaxed and confident.
 
 

Trainers

Pumps Fitness Valparaiso Personal Trainers

Melissa Petrovich

Melissa Petrovich

Group Fitness Instructor

Pat Twilla

Pat Twilla

Personal and Pilates Trainer and Group Fitness Instructor

Mary Olsen

Mary Olsen

Pilates Trainer

Ian Bowen

Ian Bowen

Head Personal Trainer and Group Fitness Instructor

Jules Bochenek

Jules Bochenek

Personal Trainer and Group Fitness Instructor

Kim Walsh

Kim Walsh

Personal Trainer and Group Fitness Instructor

Nora Brown

Nora Brown

Certified Yoga Instructor

Services

Find Your Perfect Fitness Plan at Pumps Fitness!

 

From pilates, MOTR, and yoga to personal training and conditioning, Pumps Fitness has the health and wellness program you’ve been looking for!  Our team of trainers and instructors are ready to help you recognize and exceed your fitness goals.  Come in now to discover your potential!

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Services, Programs, and Classes

Personal Training

Personal Training

Personal training is one of the fastest, easiest and most effective ways to improve your overall health and fitness...

Pilates

Pilates

Pilates is a vigorous full-body work out that strengthens and stretches simultaneously, making it an extremely...

Group Fitness

Group Fitness

Our team exercise schedule changes on a monthly basis, so be sure to find out when your favorite one is taking place...

RESET

RESET

This innovative form of corrective exercise addresses joint motion abnormalities. Over time, our body endures injuries...

TRX Suspension Training

TRX Suspension Training

First developed by the Navy SEALs, TRX suspension training bodyweight exercise simultaneously develops...

Reiki

Reiki

Reiki is a Japanese technique for stress reduction and deep relaxation that promotes balance and healing...

 

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Pumps Fitness Registration and Waiver

 

Come join the fun and register today! At Pumps, there are no hidden fees. You can stop at any time, but once you start, we are certain that you won’t want to stop! Your body will thank you.

 

Contact us to request a free fitness assessment online.

 

You can also print, fill-out and bring your registration and waiver/release forms (in PDF format) when you come in for your free assessment.

Promos

Valparaiso Fitness Studio Promotions

 

Referral Bonus!

Just have your “referral” mention your name and you will automatically
receive $10 off of your next month of Group Fitness!
You keep referring, you keep saving!

 

Download File

 

 

Rates


At Pumps Fitness, there are no initiation fees and no contracts. Each of our Certified Personal Trainers has their own set fee
scale based on your needs and whether or not you are training with a partner or two. Generally, our prices are as follows
(fees vary based on selected trainer):

Personal Training 5-Session Package

$200

per 5-session package (training individually with a trainer)

$175 per person per 5-session package
(training with one partner and your instructor)

$150 per person per 5-session package
(training with two partners and your instructor)

Contact Us

Personal Training 10-Session Package

$360

per 10-session package (training individually with a trainer)

$330 per person per 10-session package
(training with one partner and
your instructor)

$300 per person per 10-session package
(training with two partners and
your instructor)

Contact Us

Group Fitness

$49

monthly base fee (attend an unlimited number of classes each month)

or pay by the Class ($8 per class)

Contact Us

 

 

Reiki Prices

$30 for half hour session

$50 for one hour session

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Pilates Reformer Training

$65

per private session (package of 10, $600)

Partner Sessions
(partner provided by Pumps)
1 session at a time = $45
package of 10 = $400

Partner Sessions
(you provide the partner)
1 session at a time = $40
package of 10 = $350

Contact Us

Contact

 

Begin Finding Balance for Your Body, Mind, and Spirit Today!

 

Pumps Fitness is you premier Valparaiso fitness studio. We offer all types of group fitness classes to suit your needs. If it’s personal training or pilates reformer training your looking for, look no further! Our top-notch trainers are ready to work with you. So join us at our fitness studio today so that you can start seeing the amazing results of our programs!

 

 

 

Contact information

If you are ready to become a part of Pumps and take part in one or all of our programs, get in touch with us via any of the contact points listed below:

 

Business address:
3206 Cascade Drive, Ste. F
Valparaiso, IN 46383

Phone number:
219-548-Fit0 (3480)

Email address:
pumpstrainingandpilates@gmail.com

 

Location Map:
In footer below.

 

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