Promotions / Calendar

 

About

We’re Why It’s Called PERSONAL Training

 

For many people, going to workout can be an intimidating experience.  The overwhelming size of large chain workout centers, the lack of familiarity of exercises, the often high-pressure environment, and the feeling of “just another number,” all make it easy to see why someone might be reluctant to make a “gym” part of their health and fitness routine.

 

However, for residents of Northwest Indiana, none of that has to be a concern. Pumps Fitness, a fitness studio located in Valparaiso, IN, provides a safe, comfortable, welcoming environment for health-minded people of all kinds, from first-timers to seasoned veterans.  We give you that individual attention that you have been looking for.

 

Pumps Fitness is your premier Valparaiso fitness studio. We offer many different programs and options that you are bound to find your new fitness home with us!

 

 

What Pumps Fitness Can Do for You

 

Pumps Fitness is a privately owned and operated Valparaiso fitness studio that takes a holistic approach to health and fitness. We understand that the mind and body are inter-related and both must be healthy to have the quality of life that is desired.  With a team of experienced personal trainers and instructors at your disposal and small group training classes designed for all aspects of personal well-being, your sure to find your new fitness routine.

 

Whether your goal is to lose weight, work through rehab, improve strength and flexibility or just become more fit overall, Pumps Fitness has the programs and trainers for you.

 

 

Pumps Fitness Programs

 

We offer a wide range of programs, including Personal Training, Pilates, Group Fitness, Corrective Exercises (RESET), TRX Suspension Training, and Reiki.

 

 

Why Choose Pumps Fitness as Your Fitness Studio?

 

Pumps Fitness provides a comfortable, welcoming fitness studio environment for anyone who wants to improve their personal well-being. At Pumps, we know what you need before you know what you need!  When you walk through the door, you can know that when you leave, you will feel better than when you came.  We do everything we can to make our fitness studio a place where you can feel relaxed and confident.
 
 

Trainers

Pumps Fitness Valparaiso Personal Trainers

Melissa Petrovich

Melissa Petrovich

Group Fitness Instructor

Pat Twilla

Pat Twilla

Personal and Pilates Trainer and Group Fitness Instructor

Mary Olsen

Mary Olsen

Pilates Trainer

Ian Bowen

Ian Bowen

Head Personal Trainer and Group Fitness Instructor

Jules Bochenek

Jules Bochenek

Personal Trainer and Group Fitness Instructor

Kim Walsh

Kim Walsh

Personal Trainer and Group Fitness Instructor

Nora Brown

Nora Brown

Certified Yoga Instructor

Services

Find Your Perfect Fitness Plan at Pumps Fitness!

 

From pilates, MOTR, and yoga to personal training and conditioning, Pumps Fitness has the health and wellness program you’ve been looking for!  Our team of trainers and instructors are ready to help you recognize and exceed your fitness goals.  Come in now to discover your potential!

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Services, Programs, and Classes

Personal Training

Personal Training

Personal training is one of the fastest, easiest and most effective ways to improve your overall health and fitness...

Pilates

Pilates

Pilates is a vigorous full-body work out that strengthens and stretches simultaneously, making it an extremely...

Group Fitness

Group Fitness

Our team exercise schedule changes on a monthly basis, so be sure to find out when your favorite one is taking place...

RESET

RESET

This innovative form of corrective exercise addresses joint motion abnormalities. Over time, our body endures injuries...

TRX Suspension Training

TRX Suspension Training

First developed by the Navy SEALs, TRX suspension training bodyweight exercise simultaneously develops...

Reiki

Reiki

Reiki is a Japanese technique for stress reduction and deep relaxation that promotes balance and healing...

 

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Pumps Fitness Registration and Waiver

 

Come join the fun and register today! At Pumps, there are no hidden fees. You can stop at any time, but once you start, we are certain that you won’t want to stop! Your body will thank you.

 

Contact us to request a fitness assessment for only $20.  At the assessment, our certified trainer will make recommendations for you based on the assessment and your goals.

 

You can print, fill-out and bring your registration and waiver/release forms (in PDF format) when you come in for your assessment.

Promos

Valparaiso Fitness Studio Promotions

 

Free Class for New Members!

Try a small group fitness class on us!

 

Download File

 

 

 

 

Get Your Spring Break Body! 

Get a Turbo shot of Exercise…HURRY!  Ends March 31st.

 

Download File

 

 

 

 

Referral Bonus!

Just have your “referral” mention your name and you will automatically
receive $10 off of your next month of Small Group Fitness Class Membership!
You keep referring, you keep saving!

 

Download File

 

 

 

Rates


Before beginning any personal training program, a Fitness Assessment must be performed ($20).  
First, pick hour or half hour sessions and then decide what your best fit is for your budget.  
Generally, our prices are as follows (fees may vary based on selected trainer)
:
All Personal Training sessions expire 90 days after purchase


Personal Training Hour Sessions

$40 - 400

Hour Session Price Range

PRIVATE SESSIONS
$50 for one session at a time
$225 per 5-session package
$400 per 10-session package
(best value!)


SEMI-PRIVATE SESSIONS
(Pumps provided partner)
$45 for one session at a time
$200 per 5-session package
$360 per 10-session package
(best value!)


 

SEMI-PRIVATE SESSIONS

(Self-provided partner)
$40 for one session at a time
$175 per 5-session package
$330 per 10-session package
(best value!)

Contact Us

Personal Training Half Hour Sessions

$25 - 250

1/2 Hour Session Price Range

PRIVATE SESSIONS
$35 for one session at a time
$150 per 5-session package
$250 per 10-session package
(best value!)


SEMI-PRIVATE SESSIONS
(Pumps provided partner)
$30 for one session at a time
$125 per 5-session package
$225 per 10-session package
(best value!)


 

SEMI-PRIVATE SESSIONS

(Self-provided partner)
$25 for one session at a time
$110 per 5-session package
$200 per 10-session package
(best value!)


Contact Us

Pilates Reformer Training

$45 - 600

Price Range (Hour sessions ONLY)

PRIVATE SESSIONS

$70 for one session at a time
$325 per 5-session package
$600 per 10-session package
(best value!)


SEMI-PRIVATE SESSIONS
(Pumps provided partner)
$50 for one session at a time
$225 per 5-session package
$400 per 10-session package
(best value!)


 

SEMI-PRIVATE SESSIONS

(Self-provided partner)
$45 for one session at a time
$200 per 5-session package
$350 per 10-session package
(best value!)

Contact Us


Small Group Fitness Classes

3 OPTIONS


OPTION #1: MEMBERSHIPS
(Attend any or all of your favorite classes based on the membership level purchased.  Ideal for those who like to attend multiple, varying classes each week.)
6 classes/month = $30
12 classes/month = $50
18 classes/month = $70
24 classes/month = $85
25+ classes/month = $90
(best value!)

OPTION #2: SPECIFIC CLASS PURCHASE
(Register for only your favorite class each month.  Ideal for those who enjoy only one type of class and do not wish to attend varying classes.)

Cost: $35 or $40 per month

See the Group Fitness Schedule Box in Yellow at the 
top of the website for listings and price for each class.

 

OPTION #3: DROP-IN Rate

$10 per Class

Contact Us

Reiki Sessions

$50 for 60 minutes
$30 for 30 minutes


Contact Us

Pilates Reformer Small Group Classes

$125

5-Week Class


LEVEL 1:
FUNDAMENTAL CLASS with Pat
Day: Tuesdays
Time: 9:00 – 9:45
Next Class Start Date:

March 3, 2015

LEVEL 2:
BEGINNER CLASS with Mary
Day: Thursdays
Time: 3:15 – 4:00
Next Class Start Date:

March 5, 2015

LEVEL 2:
BEGINNER CLASS with Pat
Day: Fridays
Time: 11:00 – 11:45
Next Class Start Date:

March 6, 2015

LEVEL 2: 
BEGINNER CLASS
 with Mary
Day: Thursdays
Time: 5:30 pm – 6:15 pm
Next Class Start Date:

March 26, 2015

LEVEL 3: 
BEGINNER/INTERMEDIATE CLASS
 with Pat
Day: Wednesdays
Time: 11:30 am – 12:15 pm
Next Class Start Date:

March 4, 2015

LEVEL 4: 
INTERMEDIATE CLASS with Mary
Day: Mondays
Time: 3:15 – 4:00 pm
Next Class Start Date:
March 2, 2015

Contact Us

Contact

 

Begin Finding Balance for Your Body, Mind, and Spirit Today!

 

Pumps Fitness is you premier Valparaiso fitness studio. We offer all types of group fitness classes to suit your needs. If it’s personal training or pilates reformer training your looking for, look no further! Our top-notch trainers are ready to work with you. So join us at our fitness studio today so that you can start seeing the amazing results of our programs!

 

 

 

Contact information

If you are ready to become a part of Pumps and take part in one or all of our programs, get in touch with us via any of the contact points listed below:

 

Business address:
3206 Cascade Drive, Ste. F
Valparaiso, IN 46383

Phone number:
219-548-Fit0 (3480)

Email address:
pumpstrainingandpilates@gmail.com

 

Location Map:
In footer below.

 

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