This 5-week class program integrates physical fitness (each week offers a different fitness class) with nutritional and weight-loss information in order to give participants invaluable information on a healthy, physically fit lifestyle. In this 1.5 hour, 2 times per week program, participants will learn what steps they need to take to achieve their goals, whether it is weight loss, strengthening and toning, or simply learning what to put into their bodies for optimal performance and results.
Make time for YOU!! Sign up for this program and discover the possibilities.
Class Day: Mondays and Thursdays
Trainer Michelle Bowen + a guest trainer each week!
Next Session Dates: February 22 – March 21, 2016
Time: 6:30 pm – 8:00 pm
Location: Pumps Fitness: 3206 Cascade Dr. in Valpo
**Space is limited to the first 12 registrants
**SIGN UP WITH A FRIEND AND YOU EACH SAVE $20!!
Call us at 219-548-3480 to register or email at email@example.com