RESET is a system that improves movement in the body. It is a practical and systematic approach to correcting poor body mechanics that lead to weakness, immobility and occasionally pain.
This innovative form of corrective exercise addresses joint motion abnormalities. Over time, our body endures injuries and strains due to a vast number of reasons including poor posture, repeated motions, and direct injury. To allow for healing, our body then compensates creating compensation patterns or incorrect movement. These compensation patterns inevitably cause joint motion abnormalities. RESET goes right to the root of the problem and delivers results time and time again.